Mindful Affirmations2.11.1 - App Store

Mindful Affirmations is designed to provide you easy access to a wide range of positive affirmations tailored to your own goals. The affirmations can be played while relaxing, or in the background while doing everyday tasks such as brushing your teeth, or waiting for the bus. The idea is that your subconscious can absorb positive affirmations played as background noise, and this way, train your brain toward a more positive mindset.

We all have areas in our lives that we think negatively about - it’s completely normal - may it be your work situation, relationships or stress and anxiety management. Sometimes it might even feel like these thoughts are taking over all of your thoughts.

Good news is - as these negative thoughts are trained behaviour, it is possible (and quite easy) to train the brain in the opposite direction - to think more positively!

Affirmations are a common tool in CBT psychology and life coaching, and proven to have a positive effect on our minds and personal development. By making a habit of listening to, and recording, a series of positive affirmations, we are able to improve common daily struggles such as stress, low self esteem, and motivation.

For further reinforcement, you also have the option to record the affirmations yourself, and listen to your own voice.

WHAT YOU GET
Hundreds of pre-recorded affirmations divided into playlists and categories such as Stress, Daily Happiness, Motivation and many more!
The ability to record your own affirmations for extra reinforcement
Notifications to remind you of your new habit
FREE sample category designed for everyday joy and happiness. The opportunity to subscribe and unlock the FULL library of affirmations tailored to a variety of life goals.

BEST PRACTICES
Select the topics that best suit your needs right now.
Make a habit of listening to your affirmations daily, for at least 5 minutes. As with any new habit, it’s easier to incorporate a new habit to an already existing one!
Listening to affirmations work the best when you are able to take a break and fully absorb the affirmations. Having said this however, we know that life can get busy sometimes, which is while we recommend keeping affirmations on in the background while doing daily tasks such as commuting, or brushing your teeth.
We recommend that listening to your affirmations daily for at least a month before expecting visible results. New research actually shows that it takes on average 60 days to form new behaviours and habits, so keep this in mind too!

Affirmations become more effective when you recite, or listen to them regularly. It can take time and work to reprogram your subconscious mind from past negative programming to positive empowering beliefs. Like anything, the more effort and energy you put in the more immediate and obvious the results will be.

The more often you affirm something, the more your mind will accept it, thereby reaping positive changes in your life. Positive affirmations are the first step in creating the mindset you need to achieve your goals. The next step is then taking the appropriate action to see your vision become a reality.
Privacy Policy: https://www.mindfulaffirmations.app/privacy-policy
Terms and Conditions: https://www.mindfulaffirmations.app/terms-and-conditions

Version History Fix audio for the new users 2.11.1 Jul 9 Your Discover feed is now more reliable, even after reinstalling or signing back in.
The Listen tab got a polish pass, including fixes so “Created by you” cards display correctly.
This update focuses on a smoother, more stable everyday experience. 2.11 Jun 30 Loads of improvements and bug fixes. 2.10 Apr 26 Adapt to the new LiquidGlass design and fixing a bunch of bugs. 2.9 Feb 17 Fix a crash in the app 2.8.5 07/17/2024 Fixes on the app. 2.8.4 07/17/2024 We made a fix in Barcelona Technology School! 2.8.3 06/17/2024 Improved weekly playlist 2.8.2 03/07/2024 Bug fixes and stability improvements. 2.8.1 02/22/2024 We are introducing your weekly playlist! Custom made playlists based on what you are listening and it gets renewed every week.
We hope you enjoy it as much as we do.

Have a great day! 2.8 02/15/2024 Bug fixes
Set back monthly subscription 2.7.2 01/09/2023 We have introduced a more dynamic home screen.
He have also added the ability to delete your account in the app. 2.7.1 11/13/2022 Hey there,

We have fixed some small bugs that were happening here and there and also improved the UI of other screens.
Small details can make a big difference :)

We are a very small team and we would love to hear your ideas, thoughts and suggestions! You can always reach to us in the Settings screen.

Joan. 2.7 07/07/2021 We are bringing you one of your most requested features, be able to add music to your own affirmation playlists!

Jump into one of your favourite playlists, start playing them and choose from a range of music. 2.6 05/24/2021 New Sleep Sounds to help you wind down and fall asleep 2.5.2 03/04/2021 Small fixes and improvements.

Thank you all for your support 2.5.1 02/28/2021 Sleeping Sounds!

We have been working hard to get you the best relaxing sounds. We will be adding more and more during the next weeks :)

We hope you get relaxed and wind down before going to bed.

Stay safe and positive! 2.5 02/14/2021 Bug fixes 2.4.3 01/14/2021 Happy New Year from Mindful Affirmations team!

2020 has been a very tough year that has put us in extreme situations. What the bright and positive part of it? You made it. Yes, you made it! While the pandemic is still going on, you have managed to get through really hard times that have made you stronger in ways you can't even imagine. We are sure 2021 will be a better year and we will appreciate everything a bit more.

In this new version we have corrected some issues that were here and there - small things really. But small things matter! And we are commited to keep improving Mindful Affirmations to give you the peace and positivity you all deserve. We hope you really enjoy it. 2.4.2 01/05/2021 Have you tried already our new Mindful Doses and Mindful Sessions?
A new way to think more positively!
- Bug fixes and improvements. 2.4.1 11/12/2020 We usually don't take care of our mental health until it is absolutely necessary - until now, we have always focused on how to get back to our feet. With our latest release and new features we are also hoping to be able to proactively prevent mental unwellness and increase mindfulness even when it's not urgent.
We are launching our new Mindful Sessions and Mindful Doses to help our users get a better understanding at what's happening in our minds and bodies when we suffer, and to learn new techniques to overcome common struggles.
Mindful Sessions are guided meditation recordings where our in-house coach explains a common mental health topic. In comparison to other meditation apps, our focus is to explain what happens in our bodies when we feel certain negative feelings, such as anxiety for example, and give them the knowledge and tools needed to overcome these emotions.
Mindful Doses are quick articles that can be read during any short break in our day, aiming to get a better understanding of ourselves and help us be more mindful and motivated. 2.4 11/09/2020 Open the app and get positive instantly!
The daily affirmations got superpowers, now you can also listen to it and it's personalised to you 2.3.5 10/28/2020 Open the app and get positive instantly! 
The daily affirmations got superpowers, now you can also listen to it and it's personalised to you 2.3.4 10/19/2020 ** New widgets **

Get motivational quotes right into your Home Screen!
Every day you get up to 3 different quotes, get inspired and motivated all day. 
Now also with a new color!

Thank you for your helpful feedback 2.3.3 09/28/2020 ** New widgets **

Get motivational quotes right into your Home Screen!
Every day you get up to 3 different quotes, get inspired and motivated all day. 2.3.2 09/22/2020